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Chair Yoga for 55+

Name: Chair Yoga for 55+
Start: 2023-08-02T10:00:00-04:00
End: 2023-08-02T11:00:00-04:00
Location: Waterloo Wayside (located within Emmanuel United Church)

August 2 @ 10:00 am - 11:00 am

Chair Yoga for Healthy Aging

Aging is a natural part of life, and we believe that yoga should be accessible to everyone. Chair Yoga for Healthy Aging class is designed for seniors and individuals with limited mobility. Combining elements from yoga for healthy aging, VON Gentle exercise, and Osteoporosis Canada BoneFit guidelines, this trauma informed therapeutic class promotes mobility, flexibility, and strength, ensuring that you can enjoy the benefits of yoga at any stage of life.

Details

Date:: August 2
Time:: 10:00 am - 11:00 am
Series:: Chair Yoga for 55+
Event Category:: Event
Website:: https://innovativewellness.ca/

Venue

: Waterloo Wayside (located within Emmanuel United Church)
: 22 Bridgeport Rd W, Waterloo, ON N2L 2Y3 ON Canada

Chair Yoga for 55+

August 2 @ 10:00 am - 11:00 am

Details

Venue

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