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Chair Yoga for 55+
September 13 @ 10:00 am - 11:00 am
Chair Yoga for Healthy Aging
Aging is a natural part of life, and we believe that yoga should be accessible to everyone. Chair Yoga for Healthy Aging class is designed for seniors and individuals with limited mobility. Combining elements from yoga for healthy aging, VON Gentle exercise, and Osteoporosis Canada BoneFit guidelines, this trauma informed therapeutic class promotes mobility, flexibility, and strength, ensuring that you can enjoy the benefits of yoga at any stage of life.
Contact us to register.