Awaken and Align: Breathwork, Cacao, Sananga and Sound Therapy

Join us at Health In Balance on Saturday June 6th at 6:00 PM for a transformative evening that combines invigorating guided breathwork with a deeply restorative sound journey.

We begin with guided breathwork to open the body, release tension, and create spaciousness in the mind. Clear cues and a gentle pace make the practice accessible, with room to rest anytime.

Once the breath has softened your system, you’ll lie back and drift into an immersive sound bath featuring handpan, bowls, and calming vibrations. The sound helps integrate your breathwork experience, soothe the nervous system, and invite deep stillness.

Perfect if you’re seeking clarity, stress relief, or a meaningful reset.

Come breathe, unwind, and reconnect.

This session is perfect if you:

• Are new to breathwork and/or sound journeys, and are looking for an invigorating and restorative experience
• Enjoy breathwork and you like a well-guided experience
• Love sound baths and want a more embodied, preparatory experience
• Need emotional clarity, stress relief, or a fresh energetic reset
• Want a high-quality, intentional session without pressure or intensity