Breathwork Circle

Breathwork

Conscious Connected Breathing is a form of intentional breathing that allows the individual to shift their physiological state. In this state you may experience feelings of bliss, increased self-awareness, valuable insight, emotional release, and a deep sense of connection with the world and others in it.

Journaling

As it is common for insight and clarity to come during conscious breathwork, we will integrate the experience by journaling any thoughts, feelings, emotions, visions or downloads experienced during the session.

Sharing

Sharing with the group is encouraged (but not required) and assists with integrating the experience. The focus of this integration will be to allow for honest and vulnerable connection in a safe environment.