Perimenopause/Menopause Summit

Join Dr. Tina Sestan, ND, Functional Medicine Expert, for a transformative one-day summit designed to help women navigate perimenopause and menopause with clarity, calm, and confidence.

This immersive experience blends science, movement, and sound to support your hormones, nervous system, and emotional well-being during this powerful life transition.

Through educational sessions, Dr. Tina will guide you in understanding the hormonal and emotional shifts of perimenopause and menopause. You’ll gain practical, evidence-based strategies to help your body rebalance naturally.

Authentic Movement and Tai Chi practices invite you to reconnect with your body, release tension, and regulate your nervous system — no prior experience required. The Sound Therapy Experience offers soothing vibration and rhythm to promote deep relaxation and inner calm.

You’ll also find community and connection, sharing reflection and conversation with women on a similar path.

More than a workshop, this is a full-body reset for mind, body, and spirit. You’ll leave feeling informed, grounded, and reconnected to your body’s natural rhythm, equipped with tools to support your next chapter.

Cost: $100 + HST
Register: [email protected] (eligible for naturopathic benefits; e-transfer accepted)