Sound Bath – Gong Led Yogic Rest

Inspired by the yogic practice of pratyahara, this experience begins with guided meditation before dissolving into a boundless gong immersion.

We begin with intention setting and a gentle rotation of consciousness, gradually turning attention inward. From there, the gong becomes the landscape for deep rest, inviting you into the space between wakefulness and sleep, where effort fades yet awareness remains.

Rather than simply falling asleep, the practice offers an opportunity to experience rest while maintaining a quiet thread of inner awareness, gently loosening our habitual identification with the body and mind.

An invitation for those wishing to rest deeply, cultivate inner awareness, and explore the spaciousness that emerges when doing stops, yet awareness remains.

Following the gong immersion, we gather for rose tea and dates, to sit, share, or simply be.