SOUND BATH – GONG-LED YOGIC REST

Settle into deep rest through a gentle combination of guided yogic rest and immersive gong resonance.

Inspired by the inward turning of pratyahara and the traditional practice of yogic sleep, this experience invites you to move beyond effort and simply rest — allowing the body to soften while maintaining a quiet, wakeful awareness.

The session begins with supported rest and guided awareness before gradually opening into a gong immersion. The sounds and vibrations become a space to rest within, without needing to follow, achieve, or do anything.

This is an invitation to experience rest without sleep, stillness without withdrawal, and awareness without needing to engage with thought or content.

No prior experience with yoga or meditation is required.

Especially suited to those seeking deep physical rest, nervous system down-regulation, or a quieter relationship with the body and mind.